A taste of the East

Hi everyone!

Another short post this week as I’m still away on holidays with my family. I’m absolutely loving my time in Vietnam and a highlight has been enjoying the delicious fresh produce and trying out local dishes. It really is a foodie’s paradise!

I took a cooking class with my family which was fantastic and I’ll be returning to Jane Plan HQ bursting with new foodie ideas and inspiration for new meals! The range of fresh fruit and vegetables that are at arms length as you pass through bustling markets and street stalls is truly amazing. It’s so important to eat lots of fruit and vegetables and research suggests that people who follow a plant strong diet plan have a lower incidence of certain diseases, including heart disease and cancer.

Yes, it’s easier on holidays or in hot, summer weather but I’m really an advocate of making sure to have your ‘5 a Day’ (80g portions of fruit and veggies). I’ll be sharing lots of cooking tips, recipes and ideas when I’m back so stay tuned.

Have you been to a country that really left an imprint on you? Share with me, I’d love to hear about it!

Have a fabulous weekend and I hope that the sun shines so you can enjoy picnics, BBQs and the great British outdoors!

Jane, xxx

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